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PainOutsideTheBox

Home
About
Start learning here!
My Story
Partners
My Book - The Pain Secret
Practitioner Training
Work with me
Start here
Consultations
Pain Recovery Program
Pain Reprocessing Program
Our Athlete Program
Resources
What is TMS?
TMS questionnaire
Acute vs Chronic Pain
Psychosomatic Pain
Fight or Flight response
TMS and Emotional Repression
TMS back pain
The Symptom Imperative
TMS vs Physical Therapy
Pain & Conditioning
Pain Reprocessing Therapy
Dr Sarno 12 Daily Reminders
TMS Books
25-Day Workbook
Join my Facebook Group!
Blog
Contact
Miriam Gauci Bongiovanni
May 19, 2022

The Promise of Neuroplastic Pain

Miriam Gauci Bongiovanni
May 19, 2022
The Promise of Neuroplastic Pain

Find out what we mean by neuroplastic pain and why nearly 90% of chronic pain conditions can benefit from pain reprocessing therapy as well as TMS techniques.

Miriam Gauci Bongiovanni
February 23, 2022

Meditation for Chronic Pain: Does it really work?

Miriam Gauci Bongiovanni
February 23, 2022
Meditation for Chronic Pain: Does it really work?

Why should you meditate if you have chronic pain? And what is the best meditation for pain relief and anxiety. Find out and start practising here!

Tagged: chronic pain meditation, somatic tracking, pain relief meditation

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Miriam Gauci Bongiovanni
January 11, 2022

The Truth about Chronic Pain Syndrome

Miriam Gauci Bongiovanni
January 11, 2022
The Truth about Chronic Pain Syndrome

Chronic pain syndrome involves chronic pain that’s accompanied by mental health issues like depression and anxiety. However, there’s more at play than you might initially think. Find out how it can be cured.

Miriam Gauci Bongiovanni
December 20, 2021

Effects of the Covid-19 Pandemic on Chronic Pain Sufferers (Dec 2021 update)

Miriam Gauci Bongiovanni
December 20, 2021
Effects of the Covid-19 Pandemic on Chronic Pain Sufferers (Dec 2021 update)

The Covid-19 pandemic has had a profound effect on chronic pain sufferers, and has also led to the onset of pain and psychosomatic symptoms in many individuals. Find out why and what can be done about it.

Tagged: covid-19, chronic pain

1 Comment
Miriam Gauci Bongiovanni
November 25, 2021

TMS & stressful situations: What to do if you cannot change an unhappy situation

Miriam Gauci Bongiovanni
November 25, 2021
TMS & stressful situations: What to do if you cannot change an unhappy situation

Do you have to change a stressful situation in order to overcome chronic mindbody pain? In this post, I discuss why there’s hope for pain-free, and warn you about a common mistake that some people make when they link their stressors to their symptoms.

Miriam Gauci Bongiovanni
November 11, 2021

It's "Just" a Thought - How thoughts lead to TMS and conditioned pain

Miriam Gauci Bongiovanni
November 11, 2021
It's "Just" a Thought - How thoughts lead to TMS and conditioned pain

Find out how the kind of thoughts you think about pain may influence the onset and intensity of symptoms, and what you can do to change this process.

Miriam Gauci Bongiovanni
August 6, 2021

Can emotional work alone heal TMS?

Miriam Gauci Bongiovanni
August 6, 2021
Can emotional work alone heal TMS?

Is delving into past trauma necessary for healing TMS? What if you feel that your past emotions or stressors don’t have anything to do with your pain or symptoms? Here’s something to explore: the way you react and behave towards the pain itself could be the missing link for you!

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Miriam Gauci Bongiovanni
June 6, 2021

On TMS and Physical Activity: 3 tips to get you started

Miriam Gauci Bongiovanni
June 6, 2021
On TMS and Physical Activity: 3 tips to get you started

How do you resume all physical activity if this triggers your TMS pain? Get 3 tips to help you approach movement and exercise in a way that feels safe to your brain.

Miriam Gauci Bongiovanni
April 24, 2021

Self-Doubt and TMS

Miriam Gauci Bongiovanni
April 24, 2021
Self-Doubt and TMS

Do you constantly second-doubt yourself and find it difficult to make or commit to a decision? This is a very common trait in people with TMS. Find out where it comes from and why it may hinder recovery.

Tagged: tms help

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Miriam Gauci Bongiovanni
March 16, 2021

You shouldn’t IGNORE your pain - A lesson on TMS

Miriam Gauci Bongiovanni
March 16, 2021
You shouldn’t IGNORE your pain - A lesson on TMS

Have you been trying to ignore your symptoms in an effort to beat TMS? Here’s something you ought to know: it’s not about ignoring your pain, it’s about getting comfortable with it!

Tagged: tension myositis syndrome, tms help

Miriam Gauci Bongiovanni
February 7, 2021

Could you be doing too much to heal from TMS?

Miriam Gauci Bongiovanni
February 7, 2021
Could you be doing too much to heal from TMS?

Recovering from Tension Myositis Syndrome / MindBody Syndrome involves a certain amount of learning, work and commitment. But could you be taking your TMS work a bit too far? Find out more about this common pitfall.

Tagged: tension myositis syndrome, tms recovery

1 Comment
Miriam Gauci Bongiovanni
January 4, 2021

You are NOT your symptom - why identifying with a condition is a bad idea for people with chronic pain

Miriam Gauci Bongiovanni
January 4, 2021
You are NOT your symptom - why identifying with a condition is a bad idea for people with chronic pain

Did you know that the way you speak about and describe your chronic pain or symptoms has an effect on their duration and severity? Find out how to start sending your brain the right signals for recovery by using the right words!

Tagged: chronic pain, fibromyalgia cure

1 Comment
Miriam Gauci Bongiovanni
November 24, 2020

Chronic Pain and Diet - does it help?

Miriam Gauci Bongiovanni
November 24, 2020
Chronic Pain and Diet - does it help?

Is there a diet that helps with chronic pain? Let me explain why diet on its own cannot eliminate chronic pain completely, and introduce you to something even more powerful that will!

Miriam Gauci Bongiovanni
October 23, 2020
tms pain, tension myositis syndrome

Overpowering Pain - a key mindset shift that will help you heal TMS!

Miriam Gauci Bongiovanni
October 23, 2020
tms pain, tension myositis syndrome
Overpowering Pain - a key mindset shift that will help you heal TMS!

Learn a simple technique that will help you feel less powerless whenever you experience physical pain, and which will pave the way for a pain-free life!

2 Comments
Miriam Gauci Bongiovanni
September 10, 2020
tension myositis syndrome

6 Steps to Successfully Visualize a Pain-Free Future

Miriam Gauci Bongiovanni
September 10, 2020
tension myositis syndrome
6 Steps to Successfully Visualize a Pain-Free Future

Learn a powerful 6-step vizualisation technique that will help you with TMS and chronic pain, and which you can also apply to any other goal in your life!

2 Comments
Miriam Gauci Bongiovanni
June 22, 2020

Don't forget to Play! Why having fun is essential to TMS recovery

Miriam Gauci Bongiovanni
June 22, 2020
Don't forget to Play! Why having fun is essential to TMS recovery

Are you acting too serious? Find out how you can help your TMS Recovery with a few simple habits and tricks that will help you enter a playful state of mind.

Miriam Gauci Bongiovanni
May 31, 2020
tension myositis syndrome

It doesn't matter what other people think of your Chronic Pain!

Miriam Gauci Bongiovanni
May 31, 2020
tension myositis syndrome
It doesn't matter what other people think of your Chronic Pain!

Angry or frustrated that others just don’t get your pain? Learn how TMS pain works and how it can be overcome by adopting a healthier mindset, which puts other people completely out of the picture!

Tagged: chronic pain, tms pain, fibromyalgia

1 Comment
Miriam Gauci Bongiovanni
May 17, 2020

Is Trepidation blocking your TMS recovery?

Miriam Gauci Bongiovanni
May 17, 2020
Is Trepidation blocking your TMS recovery?

Trepidation can be an unconscious habit adopted by TMSers as a strategy to try and avoid pain. Like all avoidance strategies, trepidation can be counter-productive. Find out more!

Tagged: tms pain, tension myositis syndrome

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Miriam Gauci Bongiovanni
April 26, 2020

Pain Free shouldn't be your goal - it's a side-effect!

Miriam Gauci Bongiovanni
April 26, 2020
Pain Free shouldn't be your goal - it's a side-effect!

Could you be trying too hard to get rid of chronic pain? Learn all about Outcome Independence and how you can become pain-free as a side-effect to your inner work and learning

Tagged: tms pain, tms cure, chronic pain, tension myositis syndrom

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The information provided on this website is mainly for educational purposes and should not be used for diagnosing or treating a health condition, illness or disease, nor is it a substitute for professional care. If you suspect that you may have a medical or psychological issue, you should consult a health care provider in the field. PainOutsideTheBox provides advice on how to deal with chronic pain resulting from TMS through a mindbody perspective, and the content is not intended to serve as a substitute for drugs or other therapies.

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